Target Athletes: 

  • Long-Term Athletes: Committed to an 18-month training plan for those aiming for a Full Ironman. Jason focuses on progressive overload, ensuring athletes build their stamina and skills safely and effectively. 
  • Beginner Athletes: Passionate about introducing newcomers to the world of triathlon. Jason tailors training programs to meet individual fitness levels, ensuring a supportive and encouraging environment. 

 Training Approach: 

  • Assessment and Goal Setting: I conduct initial assessments to understand each athlete's strengths, weaknesses, and goals. 
  • Personalized Training Plans: AI based training schedules that consider individual commitments, current fitness levels, and progression toward Full Ironman goals. 
  • Technique Focus: I emphasize proper swimming, cycling, and running techniques to improve performance and reduce injury risk. 
  • Mental Resilience Training: I incorporate mental strategies to help athletes overcome challenges and stay motivated. 

  Coaching Style: 

I foster a supportive and encouraging atmosphere, creating a positive training environment. I provide regular check-ins and adjust training plans based on athlete progress and feedback. Additionally, I organize group training sessions and community-building activities to enhance motivation and camaraderie. 

Location: Randburg, South Africa

Athlete Status: Open for athletes

Contact Information: 

Coaching Philosophy: 

I am passionate about guiding athletes through their journey in triathlon, specializing in the long-term development of endurance athletes aiming for a Full Ironman distance as well as developing new athletes so they can build into triathlon and be injury free. 

My philosophy is centered on building a strong foundation where I emphasize technique, endurance, and mental resilience. I believe in a holistic approach, integrating training, nutrition, and recovery to ensure athletes not only achieve their goals but also enjoy the process. 

I highly value the relationship between coach and athlete. Throughout my own journey, I've had the privilege of working with some incredible coaches who have significantly shaped my development as both an athlete and a coach. 

Qualifications: 

  • HCert Exercise Science (HFPA)
  • UCI Level 1 Cycling Coach 

Background: 

With a background in strength training and conditioning, I have a deep understanding of how the body functions under stress. 

I started participating in triathlons in 2015, which sparked a healthy relationship with multisport and transformed my perspective on fitness and endurance. Since then, I have embraced the challenges and rewards of triathlons, using my unique background to help athletes build strength alongside endurance. 

Race history

  • First Sprint Triathlon – Sun City Sprint – 2015
  • Tinman Durban – 2016
  • Ironman 70.3 Durban – 2017 & 2021
  • Trinity Germiston Olympic Triathlon – 2016 , 2017 , 2018
  • Ironman African Championship – 2019
  • Durban Ultra – 2021
  • 5150 – Ekurhuleni – 2018 , 2019
  • Amashova , 94.7 and many other cycling and running achievements