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What You Can Learn from 7 Theme Fusion Success Stories
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2020… A recipe.
2020. The longest year in triathlon history. Littered with rescheduled races, cancelled races, new rules and restrictions for racing, masks, sanitisers, lockdowns,
Hello from the other side!
*Picture credit: Nikita Loreggian, facebook As an athlete, race day nerves fly out the window as soon as the start gun goes
Trimester 3 – Running to the finish line.
"I made it!". Usually the first thought I have when reaching that mount/dismount line after the bike leg of a triathlon. The
Trimester 2: The Bike – Now we are talking…
Ok, so the vomiting finally ceased at about 15 weeks. I made a note in my diary about it. It
The Swim – Trimester one aka the Vomit Diaries.
Please. Make. It. Stop. It is just after 2 am. I am on my knees in front of the toilet,
What to Expect when you are not Expecting to Expect…
So my 2019 racing season did not really pan out as I was hoping or training for. End of 2018
Training Camp Day 4: Trail running, brick sets and Skyping with a legend.
The last day of the training camp is always the best. I save the toughest workouts for the last day,
2020… A recipe.
2020. The longest year in triathlon history. Littered with rescheduled races, cancelled races, new rules and restrictions for racing, masks, sanitisers, lockdowns, curfews, training limitations,
Training Camp Day 2 and 3: From ocean swimming and a big gear workout to pranking a few people….
Port Elizabeth Ocean Swim I prefer the ocean above any lake, river, dam or in fact, above any water that has a slight colour of
Training Camp 2018 – Day 1. Not the holiday they imagined…
It's 4:00am, Nduna is blanketed by a layer of mist. Whenever I come here, I am stunned by the raw beauty of this place. It
Infinitude Training Camp 2018
The Infinitude Coaching Tribe at Nduna Lodge.Front: Gerard Hung, Estelle Gilbert, Pieter BadenhorstBack: Louise Strydom (Coach), Jacky van Heerden, San-Mari Badenhorst, Carin Badenhorst, Andrew Crocker,
When the swim gets cancelled
I love to race on familiar courses. Triathlon events in my country is limited, so if you plan your races well, you should be able
When the going gets tough.
Training SUCKED today. My swim was horrendous. There is no other word for it. My stroke was all over the place, my pace off with
When the race does not go as planned.
IRONMAN South Africa was a humbling one for me, not only as an athlete but also as a coach. I made rookie mistakes that will