FEATURED POST
What You Can Learn from 7 Theme Fusion Success Stories
Nam lacinia arcu tortor, nec luctus nibh dignissim eu. Nulla sit amet maximus nulla. Pellentesque a accumsan eros, ac molestie nulla. Morbi interdum in neque vitae vulputate.
Trimester 2: The Bike – Now we are talking…
Ok, so the vomiting finally ceased at about 15 weeks. I made a note in my diary about it. It literally says
The Swim – Trimester one aka the Vomit Diaries.
Please. Make. It. Stop. It is just after 2 am. I am on my knees in front of the toilet, dry heaving
What to Expect when you are not Expecting to Expect…
So my 2019 racing season did not really pan out as I was hoping or training for. End of 2018 I won
Training Camp Day 2 and 3: From ocean swimming and a big gear workout to pranking a few people….
Port Elizabeth Ocean Swim I prefer the ocean above any lake, river, dam or in fact, above any water that
Training Camp 2018 – Day 1. Not the holiday they imagined…
It's 4:00am, Nduna is blanketed by a layer of mist. Whenever I come here, I am stunned by the raw
Infinitude Training Camp 2018
The Infinitude Coaching Tribe at Nduna Lodge.Front: Gerard Hung, Estelle Gilbert, Pieter BadenhorstBack: Louise Strydom (Coach), Jacky van Heerden, San-Mari
When the swim gets cancelled
I love to race on familiar courses. Triathlon events in my country is limited, so if you plan your races
Why you should have it all.
Picture by Cathy Nguyen (love the shoes!) During a recent conversation with a woman at the gym, both of us suffering on spin bikes, I
The Coach’s Corner
My journey to my first Ironman was not easy. It was loaded with more downs than ups. This is my story and I hope you