Weekends are for training and we are hosting a one day run workshop on 4 and 5 May 2024 at Irene Oval, Centurion
Join Infinitude Head Coach, Louise Strydom, as she takes you through some tips and tricks to take your run up a notch. The workshop will be hosted on 4 May with a repeat on 5 May. The main goal of this workshop is to help novice and experienced runners to be more efficient by looking at the following:
- Running efficiency
- Energy expenditure during running
- Run drills (and why they make a difference) and demonstrations
- Injury prevention
- Nutrition tips for training and racing
Pricing
- R300 per athlete
- R270 for Infinitude registered athletes
- Time – 08:00-12:30
- Refunds – In case of cancelation due to circumstances beyond our control (severe weather changes, cancellation from the venue), athletes will receive a 80% refund with 20% admin fee charged.
- Registrations on the day will have a R50 added
Non-Infinitude Athletes Register here
Infinitude Athletes Register here