Weekends are for training and we are hosting a one day run workshop on 28 May 2023 at Irene Oval, Centurion
Join Infinitude Head Coach, Louise Strydom, as she takes you through some tips and tricks to take your run up a notch. The main goal of this workshop is to help novice and experienced runners to be more efficient by looking at the following:
- Running efficiency
- Energy expenditure during running
- Run drills (and why they make a difference) and demonstrations
- Injury prevention tips
- Nutrition testing
Pricing
- R500 per athlete including a Goodie Bag
- Refunds – In case of cancelation due to circumstances beyond our control (severe weather changes, cancellation from the venue), athletes will receive a 80% refund with 20% admin fee charged.
- Registrations on the day will have a R50 admin fee and a goodie bag is NOT included
