Weekends are for training and we are hosting a one day run workshop on 4 November 2023 at Irene Oval, Centurion
Join Infinitude Head Coach, Louise Strydom, as she takes you through some tips and tricks to take your run up a notch. The main goal of this workshop is to help novice and experienced runners to be more efficient by looking at the following:
- Running efficiency
- Energy expenditure during running
- Run drills (and why they make a difference) and demonstrations
- Injury prevention
- Nutrition tips for training and racing
Pricing
- R375 per athlete
- First 10 entries receives a goodie bag
- Time – 07:00-14:30
- Refunds – In case of cancelation due to circumstances beyond our control (severe weather changes, cancellation from the venue), athletes will receive a 80% refund with 20% admin fee charged.
- Registrations on the day will have a R50 admin fee and a goodie bag is NOT included
