Location: Lusaka, Zambia

Athlete Status: Open for athletes

Role: Infinitude Multisport Coaching Zambia. (Join our Zambia Tribe here)

Contact information:

Coaching Philosophy:

I believe that successful training is rooted in science, technology, and personalisation through my own experiences and knowledge. My approach leverages the latest advancements in performance analytics, ensuring that every athlete can track their progress, optimise their workouts, and fuel their bodies. I am a believer in the TriDot approach “train smarter, not harder”.

Training Approach:

  • Data-Driven Training: Utilising apps and devices to monitor performance metrics and adjust training plans in real time.
  • Custom Workouts: Creating individualised plans based on each athlete’s fitness level, goals, and lifestyle.
  • Holistic Development: Focusing not only on physical training but also on nutrition, mental preparation, and recovery.

Qualifications:

  • Certified Run and Triathlon Coach ITCA, NESTA
  • Performance Nutrition IOPN

Race history

  • Two Oceans Marathon – multiple finishes
  • Comrades Marathon – multiple finishes
  • Ironman Africa Championship – finisher
  • Ironman 70.3 – multiple finishes
  • Ironman 70.3 Oman 2019 – 3rd in AG and 70.3 World Championship Qualifier
  • Broken Hill Ultra 2021 – 2nd place,
  • Elephant Epic MTB race 2022 – 3rd place
  • Lusaka Lafarge Marathon – 1st team
  • ABSA Lusaka Marathon – 1st place
  • Project Fit Half Marathon – 1st place
  • PriceWaterhouse Coopers Half Marathon – 1st place